• To get relief from arthritis, drink 1 teaspoon of ashwagandha root powder mixed with 1 glass of milk in the morning. By drinking this milk bone will also become strong.

  • To treat sterility, women should drink powdered roots of ashwagandha. Take 6 grams of powder mix with milk and consume continuously for 1 week after menstruation.

  • To keep children strong take 1 teaspoon of ashwagandha root powder and mix in the bottle of milk and give it to the children.

  • Consuming 1 teaspoon of ashwagandha root powder mixed with ghee and honey. It helps to build tissue and enhance general strength.

  • Take 3 to 6 grams of ashwagandha root powder along with a glass of warm and sweetened cow’s milk. It increases the energy levels if consumed regularly.

  • To increase sexual vigor, sperm count and quality, men should consume 1 teaspoon of ashwagandha root powder in 1 glass of milk.

  • Ashwagandha is often given to the person suffering from vertigo, unconsciousness and depression as it helps in curbing mental and physical weakness.

  • Ashwagandha is a wonderful remedy for people who are recovering from long illness in case of tuberculosis and surgeries.

  • Ashwagandha has potential ability to decrease cancer cells without adversely affecting health cells.

  • To get rid of carbuncles, skin ulcers and tumors, one should have to use orange berries from the ashwagandha.

  • Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.

  • Ayurvedic home remedy for women who are planning for conception.Take ashwagandha root powder add it to 400ml water, boil it and reduce the water level to 100 ml and then add 100ml of milk to it. Continue heating this decoction till it becomes 100 ml. Filter it and take 30ml every morning before food along with half spoonful of ghee for a period of 2 to 3 months. Once after preparing the milk remedy, it should not be re-boiled and should be taken within 3-4 hours after preparation.

  • Fine powder of ashwagandha well mixed with oil is very useful in many skin conditions.

  • Take ashwagandha powder with ghee made out of cow milk or sugar, cures sleeplessness and pain in the hips.

  • To get relief from heart pain, take ashwagandha powder and baheda with jaggery.

  • Take 3 grams of ashwagandha powder with 12 grams of sugar twice every day with milk to cure white discharge and infertility.

  • To cure whooping cough, take 12 grams of ashwagandha, grind them and add 12 grams of sugar candy. Pour 1 liter of water and make decoction till it reduces to 1/8 quantity.